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Ibhola ye-yoga ngumdlalo wokuzilolonga okhulayo odibanisa ukuqina kunye nokuqengqeleka kwebhola ngokusekwe kwimo yeyoga yesiko. Ukuzivocavoca kwebhola ye-Yoga kuneenzuzo ezininzi, kungekhona nje ukusinceda ngokufanelekileyo ukomeleza umzimba, kodwa kunempembelelo yokunciphisa umzimba, kwaye le ndlela yokunciphisa umzimba ifaneleka ngokukodwa kubasetyhini, ukunciphisa kunye nokubumba, imigca egqibeleleyo kunye nenhle ngakumbi. Ukusebenzisa ibhola ye-yoga, unokwenza umthambo omninzi wokuzolula, ongenakunqanda kuphela ubuhlungu bemisipha, kodwa ube nefuthe le-massage. Xa abantu benxibelelene ngokupheleleyo nebhola, iya kuphulula umzimba womntu kakuhle ukukhulula uxinzelelo.
Indlela yokukhetha ibhola ye-yoga efanelekileyo? Okokuqala, khetha ubungakanani bebhola yokuqina yeyoga ngokomzimba wakho. Ubungakanani bebhola yokuqina kweyoga inobubanzi obuyi-45 cm, 55 cm, 65 cm, kunye ne-75 cm. Ukuba ungumfazi omncinci, ungakhetha i-45 cm okanye i-55 cm. iibhola ze-yoga ze-cm, ngelixa iibhola ze-yoga ezingama-65cm kunye ne-75cm zifaneleke ngakumbi kumadoda amade.
| Ububanzi/CM | NW | Ubuninzi kwibhokisi | NW/KG | Ubungakanani bephakheji ngaphandle / cm |
| 45 | 350g | 100pcs | 36 | 72*48*21 |
| 55 | 600g | 60pcs | 37 | |
| 65 | 800g | 50pcs | 41 | |
| 75 | 900g | 40pcs | 37 | |
| 85 | 1000g | 40pcs | 41 | |
| 95 | 1200g | 30pcs | 37 |
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