I-Fitness Equipment Height Adjustable Weight Bench for Home

Ibhentshi yesisindo sisixhobo esilungileyo sokufaneleka esincedisa ii-dumbbells ekugqibeni ezinye izenzo zoqeqesho lwesiqhelo. Kwaye iingenelo zeebhentshi ze-dumbbell zicacile: ibhentshi yobunzima be-dumbbell isinika inkxaso epheleleyo ngexesha loqeqesho, unokukhetha ngokuguquguqukayo ubunzima be-dumbbell ngokweemfuno zakho, umthambo womzimba, ukuqina okungundoqo okanye ukuphucula amandla konke kulula. Kwaye ngenkxaso, sinokulawula ngcono ukulungelelaniswa kwemisipha, ukwandisa ukuqina koqeqesho, kunye nokuphucula ngokufanelekileyo isiphumo sokuzilolonga ngexesha loqeqesho lwamandla. Yiyo loo nto abantu abaninzi bethanda ukusebenzisa iibhentshi ze-dumbbell zoqeqesho.

Singasebenzisa ibhentshi yobunzima ukwenza umthambo othile:

Uqeqesho lwe-Arm biceps: i-curl egxininisiweyo ehleliyo, i-dumbbell ehleli enye i-curl, i-curl yeplanga ehleliyo

Ukuziqhelanisa nengalo ye-triceps yengalo: i-dumbbell arm extension, i-dumbbell back arm extension, igobe phezu kwe-dumbbell yokwandiswa kwengalo, i-dumbbell-gap ye-bench press, i-dumbbell ye-dumbbell eyongezwa kwengalo ephindwe kabini