Ngaba uyazi ngenene "iKettlebell"?

I-Kettlebell luhlobo lwedumbbell okanye ubunzima basimahla. Inesiseko esingqukuva kunye nesiphatho esigobileyo. Xa ukude, ikhangeleka ngathi yinkanunu enomqheba. Inokubhobhoza yonke i-intshi yezihlunu zakho.

Ngenxa yobume, isiNgesi sayibiza ngokuthi "kettlebell". Igama elithi ukwahlula ukubona “iketile” lithetha “isitya sentsimbi esisetyenziselwa ukubilisa okanye ukufudumeza ulwelo phezu kwedangatye”. Igama libuyela emva kwigama leProto-Germanic elithi "katilaz" elithetha ngokoqobo imbiza enzulu okanye isitya.Intsimbi ngasemva nayo ifanelekile kakhulu. Sisandi sentsimbi. Intsingiselo yegama elithi “kettlebell” ngamagama amabini adityanisiweyo. Iikettlebells zivela eRashiya, igama lesiRashiya elithi kettlebells: гиря libizwa ngokuthi "girya".

I-kettlebell yavela eRashiya. Yayiyisisindo saseRashiya kwiminyaka engama-300-400 eyadlulayo, kwaye ekugqibeleni kwafunyaniswa ukuba ilungele ukuzilolonga. Ke imbiza yendlu yokulwa yayisebenzisa njengesixhobo sokuzilolonga kwaye iququzelele imisebenzi kunye nokhuphiswano. Kwi-1913, iphephancwadi elithengiswa kakhulu lokufaneleka "i-Hercules" libonise njengesixhobo sokunciphisa amanqatha emehlweni oluntu. Emva kophuhliso oluninzi, ikomiti ye-kettlebell yasekwa ngo-1985, kwaye iye yaba ngumsitho wezemidlalo osemthethweni kunye nemithetho yokhuphiswano. Namhlanje, ibe luhlobo lwesithathu oluyimfuneko lwezixhobo zamandla asimahla kwindawo yokomelela. Ixabiso layo libonakaliswa ukunyamezela kwemisipha, amandla omzimba, amandla okuqhuma, ukunyamezela kwe-cardiorespiratory, ukuguquguquka, i-muscle hypertrophy, kunye nokulahlekelwa kwamafutha.

Iikettlebell zokwenyani zenziwe ngentsimbi okanye intsimbi kwaye ziya kukuchukumisa okokuqala ubona le nto kwaye okokuqala uqeqesha ngayo.

Ii-kettlebells, ii-dumbbells, kunye nee-barbells ziyaziwa njengeentsimbi ezintathu zokuqeqesha, kodwa ngokucacileyo, ii-kettlebells zizinto ezihluke kakhulu kwezi zimbini kamva. Ii-Dumbbells kunye neebarbells ziphantse zilungelelaniswe kwaye zilungelelaniswe, kwaye kukho kuphela iintshukumo ezimbalwa eziqhumayo kuzo zombini: ukutsiba kwe-squat, ukucoceka kunye nokuhlutha, ukuhlutha, kwaye ezi ntshukumo zizame ukuphishekela iingalo zomzuzu omfutshane, kwaye zilandele ukonga amandla kunye noqeqesho lomsebenzi omfutshane. ngokukhawuleza ngokungxamisekile. Ngokungafani ne-dumbbells kunye ne-barbells, i-center of gravity ye-kettlebell ingaphaya kwesandla, isakhiwo esingalingani ngokupheleleyo.