Xa kuziwa kuqeqesho lwamandla kunye nokunyuswa kobunzima, izixhobo ezifanelekileyo zinokudlala indima enkulu ekufezekiseni iziphumo ezilungileyo. Into ephambili kulo naluphi na uqeqesho lobunzima yi-barbell. Ngeendlela ezahlukeneyo zokukhetha kwimarike, ukukhetha okugqibeleleyoibha yebarbellinokuba ngumsebenzi onzima. Nangona kunjalo, ngokulandela iingcebiso ezisisiseko, unokwenza isigqibo esinolwazi kwaye ukhethe ibha efanelekileyo kwiimfuno zakho.
Okokuqala nokuphambili, qwalasela uhlobo lwemithambo oceba ukuyenza. Imivalo yebarbell eyahlukeneyo yenzelwe imithambo ethile, efana nokuphakamisa amandla, ukunyuswa kobunzima beOlimpiki, okanye uqeqesho lwamandla ngokubanzi. Ngokomzekelo, ibha yokunyusa i-weightlifting inzima kwaye ifanelekile kwii-bench presses ezinzima kunye ne-squats, ngelixa ibha ye-Olimpiki inikezela nge-whip kunye nokujikeleza kweentshukumo eziguquguqukayo ezifana nokuhlutha kunye nokucoca. Ukuqonda injongo yoluhlu kuya kukukhokela ekukhetheni ikholamu efanelekileyo.
Enye into ephambili ekufuneka uyiqwalasele kukuqina kunye nomgangatho webha. Khangela izibonda ezenziwe ngezinto eziphezulu, ezifana nensimbi engenasici okanye i-chrome-plated steel, njengoko zixhathisa ukugqwala kunye nokugqoka. Kwakhona, khangela ubunzima bobunzima be-barbell kwaye uqinisekise ukuba inokusingatha umthwalo oceba ukuwuphakamisa. Umthamo ophezulu wobunzima uya kukunika uxolo lwengqondo kwaye uvumele uqeqesho lwakho luqhubele phambili.
Ukubamba kunye nokuguqa zezinye izinto ezibalulekileyo. Khangela ipali enepateni yeknurl echanekileyo ebonelela ukubamba kakuhle ngaphandle kokuba ndlongondlongo kakhulu. Oku kuya kuqinisekisa ukubamba ngokuqinileyo kwi-bar ngexesha lokuzilolonga kwaye kuthintele ibha ukuba iphume ezandleni zakho. Kwakhona qwalasela ububanzi bebha, njengoko ibha engqindilili iya kwandisa imingeni yokubamba kunye nokuzibandakanya kwe-forearm.
Ekugqibeleni, vavanya ukujikeleza komkhono wentonga. Umkhono ophethe ipleyiti yobunzima kufuneka ujikeleze kakuhle ukuze ufezekise ukuphakanyiswa okusebenzayo nokukhuselekileyo. Iintonga ezineebheringi ezikumgangatho ophezulu okanye i-bushings zibonelela ngobuchule obuphezulu bokujikeleza kwemikhono, ukunciphisa uxinzelelo oludibeneyo kunye nokuphucula amava akho okunyusa.
Ukukhetha ibha egqibeleleyo kunokubonakala kunzima ekuqaleni, kodwa ngokuqwalasela ngononophelo uhlobo lokuzilolonga, ukuqina, amandla okubamba, kunye nokujikeleza komkhono, unokufumana ibha efanelekileyo ehambelana neemfuno zakho kwaye ixhase iinjongo zakho zokuphakamisa ubunzima. Ukutyala imali kwi-barbell ekumgangatho ophezulu akuyi kuphucula ukusebenza kwakho kuphela, kodwa kuya kuqinisekisa ukhuseleko lwakho ngexesha leeseshoni zoqeqesho lwamandla.
Iimveliso zethu eziphambili ziquka i-kettlebell, i-barbell plate, i-dumbbell kunye nomthamo wemveliso yi-750 yeetoni ngenyanga. Sigxila kwizixhobo zokuzilolonga ezinamava okuvelisa kwiminyaka eyi-10. Sikwazimisele ukuphanda kunye nokuvelisa imivalo yebarbell, ukuba uthenjiwe kwinkampani yethu kwaye unomdla kwinkampani yethu, unako.Qhagamshelana nathi.
Ixesha lokuposa: Oct-12-2023