Ukukhetha okulungileyokettlebellIbalulekile kumntu ngamnye ojonge ukubandakanya esi sixhobo sokuqina komzimba kumsebenzi wabo wemihla ngemihla wokuzilolonga. Ngeenketho ezininzi ngaphandle, ukuqonda izinto eziphambili kunokunceda abathandi bokufaneleka benze isigqibo esinolwazi xa bekhetha i-kettlebell efanelekileyo ukuhlangabezana neemfuno zabo ezithile.
Okokuqala, ubunzima be-kettlebell buyingqwalasela ebalulekileyo. Kubalulekile ukukhetha ubunzima obuhambelana nenqanaba lakho lokufaneleka kunye neenjongo. Abaqalayo banokuqala ngeentsimbi ezikhaphukhaphu ukuze baqonde indlela efanelekileyo kunye nobuchule, ngelixa abasebenzisi abanamava banokukhetha ii-kettlebells ezinzima ukucela umngeni kumandla abo kunye nonyamezelo.
Uyilo lomqheba wekettlebell lubaluleke ngokufanayo nokubamba. Jonga ii-kettlebell ezinezibambo ezikhululekileyo, ezi-ergonomic zokubamba ngokukhuselekileyo ngelixa usenza umthambo. Izibambo ezigudileyo ezigqunywe ngumgubo zinciphisa ukukhuhlana kwaye zithintele ukutyibilika, ukuphucula ukhuseleko kunye nokusebenza ngokubanzi.
Izinto ezenziwe nge-kettlebell yenye into ephambili kuvavanyo. I-Cast iron kettlebells yomelele kwaye inokuhambisa ubunzima obungaguqukiyo kwiindlela ezahlukeneyo zokuzilolonga. Ukongeza, ezinye ii-kettlebell zine-vinyl okanye irabha yokugquma ekhusela imigangatho kunye nokunciphisa ingxolo, iyenza ilungele ukusetyenziswa ekhaya.
Xa ukhetha ubungakanani kunye nenani leekettlebell, qwalasela indawo ekhoyo yokuzivocavoca kwe-kettlebell. Kwijimu yasekhaya okanye indawo yokuzivocavoca elinganiselweyo, ii-kettlebells ezihlengahlengiswayo okanye isethi yobunzima obahlukeneyo inokubonelela ngezinto ezahlukeneyo ngaphandle kokuthatha indawo eninzi kakhulu.
Ukongezelela, kubalulekile ukuvavanya umgangatho kunye nokwakhiwa kwe-kettlebell. Jonga ii-kettlebell ezineentsimbi zesiqwenga esinye esomeleleyo ukuqinisekisa ukuqina kunye nokhuseleko ngexesha lokuzilolonga. Ukongeza, izinto ezinje ngemilo kunye nokulinganisela kwe-kettlebell kufuneka ziqwalaselwe ukuqinisekisa ukusebenza kakuhle kunye nentuthuzelo ngexesha lokuzilolonga.
Ngokuqwalasela ngononophelo ezi zinto, abantu ngabanye banokukhetha ngokuzithemba i-kettlebell efanelekileyo kwiinjongo zabo zokufaneleka, inqanaba lezakhono, kunye nokusingqongileyo kokuzilolonga, beqinisekisa amava avuzayo kunye noqeqesho olusebenzayo.
Ixesha lokuposa: Aug-09-2024