Kwabo bajonge ukwenza nzulu ukuziqhelanisa neyoga kunye nokuphucula ukuguquguquka, iintambo zeyoga zingumdlalo otshintshayo. Ezi zixhobo zilula kodwa ziguquguqukayo zifumana ukuthandwa phakathi kwe-yogis kwihlabathi liphela. Kweli nqaku, siza kuphonononga izibonelelo ezahlukeneyo zokubandakanya imitya eyolulayo kwi-yoga yakho yokuziqhelanisa, kunye nendlela abanokuthi bathathe ngayo ukuziqhelanisa nokuphakama okutsha.
I-Yoga stretch straps inceda ukufezekisa ukujula okunzulu kunye nokwandisa ukuguquguquka ngokubonelela ubude obongezelelweyo kunye nenkxaso. Nokuba wenza ukwahlukana, ukugoba phambili, okanye ukugoba ngasemva, ezi zitya zikuvumela ukuba ukwandise ukufikelela kwakho kwaye ujule ngobunono ukolula. Ukusetyenziswa rhoqo kunokuphucula ngokuthe ngcembe uluhlu lwakho lwesinyanzelo, ukwenza ezo zinto zicelomngeni zibe lula ukuzenza, kwaye zikuncede ufumane inkululeko enkulu kunye nokulula ekusebenzeni kwakho.
Ukugcina ulungelelwaniso olufanelekileyo kunye nokuma kubalulekile kwi-yoga.I-yoga yolula imityainokusetyenziswa njengesixhobo esiluncedo sokulungelelanisa ngokufanelekileyo umzimba ngexesha lokumisa. Ngokusebenzisa iintambo ukulungelelanisa indawo yamalungu, unokuphucula ukulungelelaniswa kunye nokuthintela iingxaki okanye ukulimala. Ukongezelela, ezi zitya zikhuthaza ukulungelelaniswa okufanelekileyo komgudu kunye nokuma, kukuvumela ukuba ugcine uzinzo kunye nokulinganisela kulo lonke umsebenzi.
Iintambo zeyoga ziguquguquka kwaye ziguquguquka. Zingasetyenziswa ngeendlela ezahlukeneyo, kuxhomekeke kwiimfuno zakho ezithile. Ukusuka ekuncediseni ukunwebeka okunzulu kunye nokubopha ukubonelela ngenkxaso kwiimpawu zokubuyisela, ezi zitya zinokuhlangabezana neemfuno zabasebenzi bawo onke amanqanaba kunye nobuchule. Ukuguquguquka kwabo kubenza babe sisixhobo esihle kubo bobabini abaqalayo kunye ne-yogis enamava ejonge ukucela umngeni ngokwabo kwaye baphonononge ukwahluka okutsha kwindlela yabo yokusebenza.
Phakamisa uhambo lwakho lwe-yoga ngeenzuzo eziguqukayo zemitya eyolulayo yeyoga. Yamkela ukuguquguquka, ukungaguquguquki, kunye nokuguquguquka kunanini na ngaphambili.
Ixesha lokuposa: Sep-08-2023