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Iingqwalasela eziphambili ekuKhetheni iAerobic Stepping Equipment
Ukunyathela kweAerobic kuye kwaba lukhetho oludumileyo phakathi kwabathanda ukomelela kunye nabathanda ukomelela xa kufikwa ekuphuculeni ukomelela kwentliziyo, ukuphapha, kunye namandla asezantsi omzimba. Nangona kunjalo, ukukhetha inyathelo elichanekileyo lezixhobo ze-aerobic kufuna uqwalaselo ngononophelo lwe-var...Funda ngokugqithisileyo -
Isikhokelo sokuKhetha iRakhi yeDumbbell egqibeleleyo
Xa useka ikhaya okanye i-gym yorhwebo, isixhobo esibalulekileyo sokuqwalasela i-dumbbell rack. I-dumbbell rack ehlelekile kwaye eyomeleleyo ayigcini nje ukugcina indawo yakho yokuzivocavoca icocekile kodwa iqinisekisa ukhuseleko kunye nobomi obude beedumbbells zakho. Nantsi imiba ephambili ...Funda ngokugqithisileyo -
Amaqela obudala ahlukeneyo anokukhetha okwahlukileyo kwizixhobo zokuzilolonga
Njengoko ishishini lokuzilolonga liqhubeka nokuphuhliswa, kuye kwavela umkhwa onomdla: abantu abakubudala obuhlukeneyo banokukhetha okungafaniyo kwezixhobo zokuzilolonga. Ukusuka kwiintambo zokutsiba kunye needumbbells ukuya kwi-aerobic steppers kunye ne-barbell weight plates, abantu bakhetha isiseko sezixhobo zokuzilolonga...Funda ngokugqithisileyo -
Jonga imeko yefektri yemveliso yeedumbbell
Singabavelisi befektri yeedumbbell ezimiliselweyo, sithatha ukuba uqonde inkqubo yokuvelisa idumbbell yefektri emiliselweyo kunye nemveliso yedumbbell emiliselweyo ikhuselekile kwaye ithembekile. Ndiyakholelwa ukuba le ntetho iya kukunika ubunzulu bo...Funda ngokugqithisileyo -
Isigqibo esikhulu: Ungazikhetha njani iiDumbbells zePU ezigqibeleleyo
Yazisa: Xa kuziwa kuqeqesho lwamandla kunye nokuqina, ukusebenzisa i-dumbbells yindlela eqhelekileyo kunye nesebenzayo yokwakha imisipha kunye nokuphucula amandla onke. Iidumbbells zePU (ipolyurethane) zithandwa ngenxa yokuqina kwazo, ukuthuthuzela, kunye nokuguquguquka kwazo. Nangona kunjalo, ukukhetha iidumbbells zePU ezifanelekileyo kunokuba yinto eyoyikisayo ...Funda ngokugqithisileyo -
Ukukhetha iBhola yeYoga egqibeleleyo: Isikhokelo esiBanzi
Yazisa: Iibhola zeYoga, ezaziwa ngokuba ziibhola zokuzilolonga okanye iibhola ezizinzile, ziye zafumana ukuthandwa kwiminyaka yakutshanje ngokusebenza kwazo ekuphuculeni ukuguquguquka, ukulinganisela kunye nempilo yonke. Kukho iindlela ezahlukeneyo onokukhetha kuzo kwimarike, kwaye ukukhetha eyona ifanele iimfuno zakho kunokuba ngaphezulu...Funda ngokugqithisileyo -
Ukukhetha intambo yokutsiba echanekileyo: into ebalulekileyo ekutsibeni okuyimpumelelo
Intambo ye-Jump ngumsebenzi ongapheliyo obonelela ngeenzuzo ezahlukeneyo zempilo, kubandakanywa ukuqina kwentliziyo, ukulungelelaniswa okuphuculweyo, kunye nokunyuka kwe-agility. Isitshixo sokuvuna le mivuzo, nangona kunjalo, kukhetha intambo yokutsiba echanekileyo. Ngokhetho oluninzi phaya, impo...Funda ngokugqithisileyo -
Iingcebiso ezisisiseko zokukhetha ibha ye-barbell egqibeleleyo
Xa kuziwa kuqeqesho lwamandla kunye nokunyuswa kobunzima, izixhobo ezifanelekileyo zinokudlala indima enkulu ekufezekiseni iziphumo ezilungileyo. Into ephambili kulo naluphi na uqeqesho lobunzima yi-barbell. Ngoluhlu olubanzi lweenketho kwimarike, ukukhetha ibha yebarbell efanelekileyo kunokuba yinto eyoyikisayo ...Funda ngokugqithisileyo -
Yandisa iYoga yakho yokuziqhelanisa kunye nokolulwa kweYoga
Kwabo bajonge ukwenza nzulu ukuziqhelanisa neyoga kunye nokuphucula ukuguquguquka, iintambo zeyoga zingumdlalo otshintshayo. Ezi zixhobo zilula kodwa ziguquguqukayo zifumana ukuthandwa phakathi kwe-yogis kwihlabathi liphela. Kweli nqaku, siza kuphonononga izibonelelo ezahlukeneyo zokubandakanya i-str...Funda ngokugqithisileyo -
Utshintsho lweFitness Ultimate: Ukwazisa i-6-in-1 Ab Roller Kit
Ukufikelela esinqeni esitoniweyo kunye neempundu eziqingqiweyo akuzange kube lula ngoguqulo lwethu lwe-6-in-1 Ab Roller Kit. Esi sixhobo sisebenza ngeendlela ezahlukeneyo sempilo yenzelwe ukwenza ithoni kunye nokomeleza izihlunu zakho ezingundoqo ngelixa ujolise kumqolo wakho osezantsi kunye ne-glutes. Yiva okona kugqithiselwayo ukomelela...Funda ngokugqithisileyo -
I-Mini Aerobic Stepper: Iqabane eliSebenzayo kunye neCompact Fitness
I-mini aerobic stepper yenza utshintsho kwishishini lokuzilolonga ngoyilo lwalo oluhlangeneyo kunye nokusebenza okuphezulu. Esi sixhobo siphathwayo sokuzilolonga siye saduma ngokukhawuleza phakathi kwabo bathanda ukomelela ngokukwazi ukubonelela ngomthambo osebenzayo wentliziyo kwi...Funda ngokugqithisileyo -
Iingenelo komjikelo wesisu esinempilo, umjikelo osempilweni wesisu esifanelekileyo kubantu, ukusetyenziswa okuchanekileyo kweendlela
Yintoni ivili lesisu? Ziziphi iingenelo zokusebenzisa ivili lokuzilolonga kuqeqesho olunxulumeneyo? I-1, isondo lesisu kwaye siyazi ukuba i-dumbbells, i-barbells kunye nezinye izixhobo zihluke, aziyi kusinika ubunzima, kodwa kunokuphucula ubunzima bokunyakaza koqeqesho. I...Funda ngokugqithisileyo