- Icandelo lesi-3

Ziziphi iingenelo zokuzilolonga ngevili lokuqina

ngu admin ku 2023-07-28

Okokuqala, yintoni indima yokuzilolonga kunye nomjikelo we-1 wesisu esinempilo, umzimba wonke ujikeleze umzimba ujikeleze umzimba wonke, ngokukodwa ukuzivocavoca kwesisu, i-forearm, igxalaba, umlenze ophantsi, ungasetyenziselwa ukutshintsha isimo somzimba kunye nobunzima, isiphumo esihle sokunciphisa umzimba. , 2,...

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Ngaba awuyazi izibonelelo zeedumbbells ezilungelelanisiweyo?

ngu admin ngo 2023-07-25

Uqeqesho lwamandla sele luyimfuneko ukuze ube sempilweni. Inokusinceda siqinise imisipha yethu kwaye sikhusele amathambo ethu Xa kuziwa ekuqeqesheni amandla, wonke umntu ucinga ngokukhawuleza ngeedumbbells. Okwangoku, eyona ixhaphakileyo zii-dumbbells zobunzima obubodwa bejim. Namhlanje ndiza...

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Iingenelo kunye nokungalunganga koqeqesho lwe-kettlebell

ngu admin ngo 2023-07-21

Iingenelo kunye nokungalunganga koqeqesho lwe-kettlebell, uya kuqonda emva kokuyifunda. Ii-kettlebells zizinto eziqhelekileyo zezixhobo zokuzilolonga ezinokusinceda siphucule ngokukhawuleza amandla omzimba wethu, ukunyamezela, ukulinganisela kunye nokuguquguquka. Xa kuthelekiswa needumbbells, t...

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Indlela yokukhetha ibhola ye-yoga, kuyimfuneko ukuqonda la manqaku

ngu admin ku 2023-07-13

Inyathelo 1 Khetha ubungakanani obufanelekileyo. Ubungakanani bebhola ye-yoga bunobubanzi be-45 cm, 55 cm, 65 cm, 75 cm. Eyona ndlela iqhelekileyo yokukhetha kukuhlala kwibhola ye-yoga kunye namathanga akho ahambelana nomgangatho. I-Angle phakathi kwedolo kunye nedolo kufuneka ibe yi-90 degrees, amadoda kufuneka c ...

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Abaqalayo bokufaneleka, ngaba uyayazi indlela yokukhetha iidumbbells ezifanelekileyo?

ngu admin ku 2023-07-07

Zeziphi iidumbbells ekufuneka zisetyenziswe ngumntu oqalayo? Abaqalayo kufuneka bakhethe iidumbbells ezinzima? Ziziphi ii-dumbbells ezifanelekileyo kubaqalayo? Njengesixhobo esilula sokuqeqesha amandla, ii-dumbbells ziphantse zisebenzise izihlunu zawo onke amalungu omzimba. Xa kuthelekiswa nezinye izixhobo, dumbbel...

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Ziziphi iingenelo kunye nemisebenzi yoqeqesho lwe-kettlebell

ngu admin ku 2023-07-04

Ziziphi iingenelo kunye nemisebenzi yoqeqesho lwe-kettlebell? Phakathi kwezixhobo ezininzi zokuzilolonga, i-kettlebell luhlobo lwezixhobo ezincinci zokuzilolonga ezingathandwayo. Abantu abaninzi ebomini abayazi izibonelelo kunye nemisebenzi yeekettlebells. Masabelane ngeenzuzo kunye nemisebenzi yekettl...

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Ziziphi iingenelo kunye neengozi zokuzivocavoca kwe-kettlebell?

ngu admin ngo 2023-06-30

Iikettlebells ziluncedo lokuzilolonga. Izibonelelo zokuzivocavoca kwe-kettlebell zihlala zibandakanya ukwanda kwemisipha, ukomeleza amandla, kunye nokuphucula ulungelelwaniso lomzimba. Ukungalungi kukuba kunokubangela ukuqokelelana kwe-lactic acid, ukuqina kwemisipha kunye noxinzelelo lwe-ligament. 1....

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Indlela yokukhetha i-yoga mat?

ngu admin ku 2023-06-29

1. Jonga ukunwebeka kwemethi. Xa ukhetha i-yoga mat, unokucinezela i-yoga mat ngesithupha sakho kunye nomnwe wesalathisi ukuze ubone ukuba ukuxhathisa uxinzelelo kunokwanelisa iimfuno zokuziqhelanisa neyoga. Khetha i-yoga mat eguquguqukayo ekhusela amalungu kunye namathambo akho ngexesha leprac...

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Unokukhetha njani i-yoga mat efanelekileyo kuwe?

ngu admin ku 2023-06-27

I-Yoga ngumthambo odume kakhulu onezibonelelo ezininzi, ezinje ngokuphumla, ukuguquguquka okunyukayo, ukomeleza imisipha kunye namathambo, nokunye. I-Yoga mat sisixhobo esiyimfuneko sokuziqhelanisa neyoga. Ukukhetha i-yoga mat eyiyo kunempembelelo ebalulekileyo kwimisebenzi esebenzayo...

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I-treadmill encinci (ibalulekile kwimpilo yosapho)

ngu admin ngo 2023-06-20

I-treadmill encinci sisixhobo sokuzilolonga esifanelekileyo sokuzivocavoca kwe-aerobic ekhaya, ngokuqhelekileyo sincinci kune-treadmill yorhwebo kwaye ifanelekile ukusetyenziswa kwindawo yasekhaya. Ukusebenzisa i-treadmill encinci kunokunceda abantu benze umthambo we-aerobic, ukuphucula ukusebenza kwe-cardiopulmonary, pr...

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Ukugcinwa kwe-Treadmill

ngu admin ngo 2023-06-14

Iindlela zokulungisa i-Treadmill 1. Ngaphambi kokucoca okanye ukugcina imveliso, qiniseka ukuba ukhuphe umbane we-treadmill. Jonga ibhodi ebalekayo kunye nebhanti yokuthambisa ubuncinane kanye ngeveki. 2, ngokwendlela yokusetyenziswa rhoqo, yongeza inani elifanelekileyo lokubaleka o...

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Imiba emi-4 ekufuneka iqwalaselwe xa ukhetha i-dumbbell

ngu admin ku 2023-06-06

Kukho iinkalo ezininzi zokuqwalasela xa ukhetha i-dumbbell 1. Ukukhethwa kobunzima: Ubunzima bee-dumbbells kufuneka bukhethwe ngokwamandla abo omzimba kunye neemfuno zangempela. Abaqalayo ngokubanzi baqala ngeentsimbi ezilula kwaye bakhe ngokuthe ngcembe. Ukuba sele unayo...

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