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Unokukhetha njani iidumbbell, ungakhetha njani iidumbbell ezifanelekileyo
I-Abstract: Ii-Dumbbells njengesixhobo esilula sokuqeqesha amandla, ubungakanani obuncinci, kulula ukuyisebenzisa, abaninzi abaqalayo baya kuthenga iperi yeedumbbells njengezixhobo zokufaneleka. Kodwa abantu abaninzi bafuna ukwazi ukuba bubuphi ubunzima endifanele ndikhethe? Loluphi uhlobo lweedumbbells ezilungileyo? Kukho iintlobo ezine ze...Funda ngokugqithisileyo -
Izinto eziluncedo kunye neempawu ze-tpe yoga mat materials
I-TPE Yoga mat yirabha enwebekayo ephezulu, ukomelela okuphezulu, imathiriyeli ebuyela umva, enokusetyenzwa ngokubumba inaliti. Izinto ze-TPE ngokwazo zinokonakala, zikhuselekile ngokusingqongileyo, zinoluhlu olubanzi lobunzima, ukubamba okuthambileyo, ukumelana nemozulu, ukumelana nokudinwa kunye nesantya...Funda ngokugqithisileyo -
Yintoni injongo yebhanti lobunzima? Indlela yokukhetha ibhanti lobunzima? Ngaba ububanzi bebhanti lobunzima bungcono?
Ngoku abantu abaninzi kwindawo yokuzivocavoca bakhetha ukuphakamisa ii-barbells xa bezilolonga, kwaye sonke siyazi ukuba kuyimfuneko ukunxiba amabhanti aqeqeshiweyo xa uziqhelanisa nokuphakamisa iintsimbi. Makhe sithethe malunga nendlela yokukhetha ibhanti lobunzima. Ibanzi ibhanti lobunzima, ngcono? Ukhetho lwe...Funda ngokugqithisileyo -
ISikhokelo sokuThenga iKettlebell: Yeyiphi iKettlebell ekufuneka ndiyithenge?
Akumangalisi ukuba uqeqesho lwe-kettlebell luye lwakhula ekuthandeni iminyaka. Nokuba uzilolongela kwindawo yokuzivocavoca okanye usekhaya, ungayakha yonke imithambo yakho malunga nesi sixhobo sisebenzayo. Kodwa sesiphi isimbo esihambelana neemfuno zakho zoqeqesho? Ngokhetho oluninzi, ukuthenga i ...Funda ngokugqithisileyo -
Luluphi uhlobo lwezinto ezilungele iidumbbells, kwaye zeziphi izinto ezifanelekileyo kwiidumbbells?
Loluphi uhlobo lwezinto ezilungele iidumbbells? Izinto zeDumbbell zohlulwe zibe yi-adhesive, dip plastic, electroplating kunye nepeyinti. Incasa yerabha yomelele kancinane, kwaye ithatha ixesha ukuyichitha. Kwaye umthamo mkhulu kakhulu ...Funda ngokugqithisileyo -
Ingaba kuluncedo ngenene ukunxiba iipads zengqiniba xa usenza umthambo?
I-elbow joint lelinye lawona malungu anzima emzimbeni womntu, akulula ukuwonakalisa, kodwa kaninzi benza umthambo wengalo abantu, baya kusebenzisa iigada zengqiniba ukugcina i-elbow joint. Ngokukodwa ukudlala ibhola yomnyazi, i-badminton, ibhola yevoli, intenetya kunye neminye imidlalo yokomelela yangaphandle,...Funda ngokugqithisileyo -
Ukuphuhliswa kweekettlebells
Ngo-1948, ukuphakanyiswa kwe-kettlebell kwale mihla kwaba ngumdlalo wesizwe eSoviet Union. Ngeminyaka yoo-1970, ukunyuswa kwee-kettlebell kwaba yinxalenye ye-USSR yase-US All-State Athletic Association, kwaye ngo-1974 uninzi lweeriphabliki zeSoviet Union zabhengeza umdlalo we-kettlebell “njengomdlalo wesizwe” kwaye ngo-1985 f...Funda ngokugqithisileyo -
Ngaba uyazi ngenene "iKettlebell"?
I-Kettlebell luhlobo lwedumbbell okanye ubunzima basimahla. Inesiseko esingqukuva kunye nesiphatho esigobileyo. Xa ukude, ikhangeleka ngathi yinkanunu enomqheba. Inokubhobhoza yonke i-intshi yezihlunu zakho. Ngenxa yobume, isiNgesi sayibiza ngokuthi "kettlebell". Igama lokwahlula ukubona “iketile” lithetha...Funda ngokugqithisileyo -
Ngowama-2022 i-IWF yase-Asia yoMnyhadala woQeqesho woQoqosho eNanjing
I-IWF Intshayelelo eTshayina (iShanghai) uMboniso woBulunga beHlabathi, iMidlalo noLonwabo sisiganeko soshishino kwishishini lempilo yaseTshayina kunye nemozulu ebonisa ukomelela kwemarike eTshayina naseAsia. ULawulo Jikelele lwezeMidlalo lwayibiza ngokuba nguMboniso woShishino lwezeMidlalo waseShanghai...Funda ngokugqithisileyo -
Indlela yokuthenga izixhobo zokuzilolonga?
Imozulu ebandayo, kunye nokungabi nakuzinceda komgangatho womoya, yenza ukuba abathandi bezemidlalo abaninzi bajike amehlo abo kwizixhobo zokuzilolonga ngaphakathi. I-dumbbell Dumbbells zaziwa njenge "isando kunye netshisel yokukrola izihlunu" kwaye sesinye sezixhobo ezibalulekileyo ...Funda ngokugqithisileyo -
Izinto ezisisiseko zeedumbbells
I-Dumbbell luhlobo lwezixhobo ezincedisayo zokuphakamisa ubunzima kunye nokuzilolonga, ezisetyenziselwa ukwakha uqeqesho lokuqina kwemisipha. Ngenxa yokuba akukho sandi xa uqhelisela, kuthiwa yi-dumbbell. Iidumbbells zizixhobo ezilula ezisetyenziselwa ukomeleza izihlunu. Isixhobo sayo esiphambili yintsimbi, ezinye zine...Funda ngokugqithisileyo -
Izixhobo zokomelela ekhaya zintsha
Njengoko izixeko ezininzi zaseTshayina zijongene ne-COVID-19 entsha, abantu abaninzi ngakumbi bayazi ngokubaluleka kwezempilo. Kumxholo wothintelo kunye nolawulo lwendyikityha, umthambo wokuhlala ekhaya ubonisa imfuneko kunye nokuphakama kwawo, okunceda abantu ukuba bahlakulele isimo sengqondo sokuziphatha ngokubhekisele ebomini, ngoko ke ...Funda ngokugqithisileyo