Ziziphi iingenelo kunye nemisebenzi yoqeqesho lwe-kettlebell

Ziziphi iingenelo kunye nemisebenzi yoqeqesho lwe-kettlebell?

Phakathi kwezixhobo ezininzi zokuzilolonga,kettlebellluhlobo lwesixhobo sokuqina esincinci esingathandwayo. Abantu abaninzi ebomini abayazi izibonelelo kunye nemisebenzi yeiikettlebells. Masabelane ngeenzuzo kunye nemisebenzi yoqeqesho lwe-kettlebell. Ziziphi iingenelo kunye nemisebenzi yoqeqesho lwe-kettlebell

1. Ukuphucula ukusebenza kakuhle komthambo I-Kettlebell sisixhobo sezemidlalo esinceda wonke umntu ukuba agqibe umthambo, ngoko ngoncedo lwesi sixhobo sokuzilolonga, ukusebenza kakuhle komthambo womntu wonke kuya kuphuculwa, kwaye eyona nto ibalulekileyo kukuba, umphumo wokuzilolonga unokuba luncedo. isebenze kakhulu. Umzekelo, xa sisenza umthambo, singasebenzisa i-50% yempembelelo kwindawo esifuna ukuyilolonga. Ukuba sisebenzisa iikettlebells, sinokuyinyusa ngama-30%. Oko kukuthi, ukuba sisebenzisa iikettlebells ukwenza umthambo, ukwenza iiHours zinokufakwa phezulu, kwaye awufuni zixhobo zokuzilolonga kangangeyure enesiqingatha okanye iiyure ezimbini. Ke, kule meko, wonke umntu uya konga ixesha elininzi xa esenza umthambo. Ngoko ke, ayinakunceda kuphela wonke umntu ukuba enze umthambo ongcono, kodwa yenza kube lula kumntu wonke.

2. Ukunceda ukukhokela i-squat posture Xa wonke umntu esenza i-squats, ngokwenene, ekuqaleni, bonke kufuneka baqale nge-goblet squats, okanye baqhube ngeekettlebells ezandleni zabo. Enyanisweni, oku kungenxa yokuba wonke umntu wenza ezi ntshukumo kuqala, ezinokuthi zinciphise ukuxhathisa. Abanye abantu abakwazi ukuziqhelanisa nobunzulu be-squatting kanye, ngoko banokukwenza oku kuqala ukuze baziqhelanise kwangaphambili. Kwaye ukuba usebenzisa iikettlebells ukwenza i-squats, kunokukunceda ukuba unciphise inkcitho enomdla. Ngale ndlela, awukwazi ukugcina amandla kuphela, kodwa ulungelelanise ngakumbi nokuqina kwee-squats.

3. Amandla anamandla Kubaluleke kakhulu kuthi ukuba sisebenzise amandla. Ukuba amandla awaphuculwanga, asiyi kwenza inkqubela kwimidlalo. Ukuba sifuna ukuphucula imidlalo, kufuneka sizame konke okusemandleni ethu ukuphucula amandla ethu. Nangona izixhobo zokuzilolongakettlebellincinci ngokwentelekiso, inceda kakhulu ekuphuculeni amandla. Xa sisebenzisa esi sixhobo ukwenza umthambo, ngokuqinisekileyo siya kuwenza womelele umthambo wethu. Emva kwexesha, izihlunu nazo zinokusetyenziselwa ukuphuhlisa ngakumbi.