Isixhobo sokuQinisekisa ukuZixhobisa ngokuthe tye iBar yeBarbell

I-powerlifting barbell yenzelwe i-squats enzima, i-bench presses, kunye ne-deadlifts. Ivakala iqinile kwaye ayiwagcini amandla anwebekayo. (Oko kukuthi, i-deformation phantsi komthwalo ofanayo incinci, kwaye i-rigidity iphezulu.) I-barbell ye-weightlifting yenzelwe ukuhluthwa okucocekileyo kunye ne-jerk yeziganeko ezimbini ze-Olimpiki zokunyusa ubunzima. Idayamitha incinci (28mm) kwaye ugcino lwamandla olulastiki lungaphezulu. ) I-elasticity efanelekileyo inokuzisa ezinye iingenelo kumdlali kwi-jerk kunye ne-jerk, kunye neendandatho zokubamba zombini zihluke. Ukusuka ngaphandle, ibha ye-barbell yenziwe nge-bar ethe tye phakathi kunye nemikhono kumacala omabini. Masiqale ngebha ethe tye. Kukho umahluko phakathi kweemfuno ze-Olimpiki zokunyuswa kobunzima kunye neemfuneko zokuphakamisa amandla kwi-barbell feel. Makhe ndithethe malunga nokuziva kwesandla kunye nokunwebeka ukuba wonke umntu ukhathazeke kakhulu. Abantu abaninzi banokungaqondi malunga nokunwebeka kwe-barbell. I-elasticity ye-weightlifting bar kufuneka ilungile. Oku akuthethi ukuba ubukhulu be-elasticity, ingcono ibha. Ngokuchasene noko, ibha yokunyusa amandla idinga ibha enzima ngakumbi ukuphishekela ukuzinza kwee-squats ezinzima, i-bench presses, kunye ne-deadlifts.