Isixhobo sokuQinisekisa ukuZixhobisa ngokuthe tye iBar yeBarbell

I-powerlifting barbell yenzelwe i-squats enzima, i-bench presses, kunye ne-deadlifts.Ivakala iqinile kwaye ayiwagcini amandla anwebekayo.(Oko kukuthi, i-deformation phantsi komthwalo ofanayo incinci, kwaye i-rigidity iphezulu.) I-barbell ye-weightlifting yenzelwe ukuhluthwa okucocekileyo kunye ne-jerk yeziganeko ezimbini ze-Olimpiki zokunyusa ubunzima.Idayamitha incinci (28mm) kwaye ugcino lwamandla olulastiki lungaphezulu.) I-elasticity efanelekileyo inokuzisa ezinye iingenelo kumdlali kwi-jerk kunye ne-jerk, kunye neendandatho zokubamba zombini zihluke.Ukusuka ngaphandle, ibha ye-barbell yenziwe nge-bar ethe tye phakathi kunye nemikhono kumacala omabini.Masiqale ngebha ethe tye.Kukho umahluko phakathi kweemfuno ze-Olimpiki zokunyuswa kobunzima kunye neemfuneko zokuphakamisa amandla kwi-barbell feel.Makhe ndithethe malunga nokuziva kwesandla kunye nokunwebeka ukuba wonke umntu ukhathazeke kakhulu.Abantu abaninzi banokungaqondi malunga nokunwebeka kwe-barbell.I-elasticity ye-weightlifting bar kufuneka ilungile.Oku akuthethi ukuba ubukhulu be-elasticity, ingcono ibha.Ngokuchasene noko, ibha yokunyusa amandla idinga ibha enzima ngakumbi ukuphishekela ukuzinza kwee-squats ezinzima, i-bench presses, kunye ne-deadlifts.