Kukho iinkalo ezininzi ekufuneka ziqwalaselwe xa ukhetha adumbbell
1. Ukukhetha ubunzima: Ubunzima beiidumbbellskufuneka zikhethwe ngokwamandla abo omzimba kunye neemfuno zokwenyani. Abaqalayo ngokubanzi baqala ngeentsimbi ezilula kwaye bakhe ngokuthe ngcembe. Ukuba sele unamava athile, unokukhetha i-dumbbell enzima ngokusekwe kwimeko yakho yokwenyani. Ukuthetha jikelele,1-5kg iidumbbellszifanelekile kubasetyhini kunye nee-dumbbells ze-5-10kg zifanelekile kumadoda.
2. Ukuziva kunye nezinto eziphathekayo: Xa ukhetha i-dumbbells, kuyimfuneko ukuba ubeke ingqalelo ukuba isibambo kwi-barbell sikhululekile, nokuba izinto eziphathekayo ze-barbell zihlala ziqinile kwaye zilula ukusebenza ixesha elide. Izinto eziqhelekileyo ziquka isinyithi, iiplastiki kunye nerabha. Iidumbbells zentsimbi zinzima kwaye ziyabiza. Iidumbbells zeplastiki zilula ngobunzima kwaye azinxibi lula, kodwa azihlali ixesha elide njenge-dumbbells zetsimbi. Iidumbbells zerabha zomelele ngakumbi, azityibiliki kwaye ziyafikeleleka.
3. Indlela yokulungelelanisa: Ubunzima bezinye iidumbbells bulungiswa kwaye abukwazi ukulungiswa, ngelixa ubunzima be-dumbbells bunokutshintshwa njengoko kufuneka. Ezi dumbbells zidla ngokuba noyilo lweplate enobunzima. Xa ukhetha i-dumbbells, ukhetho kufuneka lwenziwe ngokweemfuno zoqeqesho lomntu ngamnye.
4. Ukukhetha uphawu: Xa kuthengwa ii-dumbbells, iimpawu ezidumileyo kufuneka zikhethwe ukukhusela iingozi ezibangelwa yimveliso engafanelekanga.
Kubalulekile ukuba uqaphele ukuba xa usebenzisa i-dumbbells, kufuneka ufunde ubuchule obuchanekileyo kunye nokuma, kwaye ulungelelanise ubunzima bee-dumbbells ngexesha ukuze ugweme ukulimaza imisipha kunye namalungu.
Ixesha lokuposa: Jun-06-2023