Kukho iinkalo ezininzi ekufuneka ziqwalaselwe xa ukhetha adumbbell
1. Ukukhetha ubunzima: Ubunzima beiidumbbellskufuneka zikhethwe ngokwamandla abo omzimba kunye neemfuno zokwenyani.Abaqalayo ngokubanzi baqala ngeentsimbi ezilula kwaye bakhe ngokuthe ngcembe.Ukuba sele unamava athile, unokukhetha i-dumbbell enzima ngokusekwe kwimeko yakho yokwenyani.Ukuthetha jikelele,1-5kg iidumbbellszifanelekile kubasetyhini kunye nee-dumbbells ze-5-10kg zifanelekile kumadoda.
2. Ukuziva kunye nezinto eziphathekayo: Xa ukhetha i-dumbbells, kuyimfuneko ukuba ubeke ingqalelo ukuba isibambo kwi-barbell sikhululekile, nokuba izinto eziphathekayo ze-barbell zihlala ziqinile kwaye zilula ukusebenza ixesha elide.Izinto eziqhelekileyo ziquka isinyithi, iiplastiki kunye nerabha.Iidumbbells zentsimbi zinzima kwaye ziyabiza.Iidumbbells zeplastiki zilula ngobunzima kwaye azinxibi lula, kodwa azihlali ixesha elide njenge-dumbbells zetsimbi.Iidumbbells zerabha zomelele ngakumbi, azityibiliki kwaye ziyafikeleleka.
3. Indlela yokulungelelanisa: Ubunzima bezinye iidumbbells bulungiswa kwaye abukwazi ukulungiswa, ngelixa ubunzima be-dumbbells bunokutshintshwa njengoko kufuneka.Ezi dumbbells zidla ngokuba noyilo lweplate enobunzima.Xa ukhetha i-dumbbells, ukhetho kufuneka lwenziwe ngokweemfuno zoqeqesho lomntu ngamnye.
4. Ukukhetha uphawu: Xa kuthengwa ii-dumbbells, iimpawu ezidumileyo kufuneka zikhethwe ukukhusela iingozi ezibangelwa yimveliso engafanelekanga.
Kubalulekile ukuba uqaphele ukuba xa usebenzisa i-dumbbells, kufuneka ufunde ubuchule obuchanekileyo kunye nokuma, kwaye ulungelelanise ubunzima bee-dumbbells ngexesha ukuze ugweme ukonakalisa imisipha kunye namalungu.
Ixesha lokuposa: Jun-06-2023