Ngo-1948, ukuphakanyiswa kwe-kettlebell kwale mihla kwaba ngumdlalo wesizwe eSoviet Union.Ngeminyaka yee-1970, ukuphakamisa iikettlebell kwaba yinxalenye ye-USSR yase-US All-State Athletic Association, kwaye ngo-1974 uninzi lweeriphabliki zaseSoviet Union zabhengeza ukuba umdlalo we-kettlebell "ngumdlalo wesizwe" kwaye ngo-1985 baqukumbela imithetho yeSoviet, imimiselo kunye neendidi zobunzima.
Okuhlekisayo kukuba kwiminyaka nje emithandathu—iSoviet Union yaqhekeka ngoDisemba 25, 1991, amazwe angamalungu ayo ajikelana neNtshona, elishiya ikamva lawo njengelungu leSoviet Union, noshishino olunzima olwalusenziwa yiSoviet Union. ebenebhongo nayo yalahleka kwi oligarchs kamva Russian.Ukuchithwa, kodwa le kettlebell enekratshi kunye nezukileyo "yezemidlalo yesizwe" iyaqhubeka nanamhla eRashiya, eMpuma Yurophu nakwamanye amazwe.Ngowe-1986, i“Weightlifting Yearbook” yeSoviet Union yathi ngeekettlebells, “Kwimbali yemidlalo yethu, kunzima ukufumana umdlalo wendele ezintliziyweni zabantu kuneekettlebells.”
Umkhosi waseRashiya ufuna abantu abaqeshwe ukuba baqeqeshe ii-kettlebells, eziqhubekayo nanamhlanje, kwaye umkhosi wase-US uye wazisa ngokupheleleyo ii-kettlebells kwinkqubo yoqeqesho lokulwa emkhosini.Kuyabonakala ukuba ukusebenza kakuhle kwee-kettlebells kubonwa ngokubanzi.Nangona ii-kettlebell zavela eUnited States kwakudala, bezisoloko zincinci.Noko ke, ukupapashwa kwenqaku elithi “Kettlebells-Russian Pastime” eUnited States ngowe-1998 kwabangela ukuba iikettlebell zidume eUnited States.
Emva kophuhliso oluninzi, ikomiti ye-kettlebell yasekwa ngo-1985, kwaye iye yaba ngumsitho wezemidlalo osemthethweni kunye nemithetho yokhuphiswano.Namhlanje, ibe luhlobo lwesithathu oluyimfuneko lwezixhobo zamandla asimahla kwindawo yokomelela.Ixabiso layo libonakaliswa ukunyamezela kwemisipha, amandla omzimba, amandla okuqhuma, ukunyamezela kwe-cardiorespiratory, ukuguquguquka, i-muscle hypertrophy, kunye nokulahlekelwa kwamafutha.Namhlanje, ii-kettlebell zisasazeka kwihlabathi lonke ngenxa yokuphatheka kwazo, ukusebenza kwazo, ukwahluka kunye nokusebenza okuphezulu.“Umbutho wesizwe” owawunekratshi weSoviet Union uye waxeliswa ngabantu abavela kulo lonke ihlabathi.
Ixesha lokuposa: Dec-12-2022