Njengoko ishishini lokuzilolonga liqhubeka nokuphuhliswa, kuye kwavela umkhwa onomdla: abantu abakubudala obuhlukeneyo banokukhetha okungafaniyo kwezixhobo zokuzilolonga.Ukusuka kwiintambo zokutsiba kunye nee-dumbbells ukuya kwi-aerobic steppers kunye ne-barbell weight plates, abantu bakhetha izixhobo zokuzilolonga ngokusekelwe kwiminyaka yabo kunye neenjongo ezithile zempilo.
Izizukulwana ezincinci, ezinje ngeMillennials kunye neGeneration Z, zihlala zithembele kuqeqesho oluphezulu kunye nokuzivocavoca okusebenzayo.Iintambo zokutsiba, iidumbbells, kunye namavili ab lukhetho oludumileyo kwaba bantu.Ukuphatheka kunye nokuguquguquka kwentambo yokutsiba kwenza kube yinto ekhangayo kwabo bafuna i-cardio Workout ekhawulezayo nesebenzayo.Iidumbbells zobunzima obahlukeneyo kunye noyilo zifanelekile ukuqeqeshwa kwamandla kunye nokwakhiwa kwemisipha.Iirola zesisu zithandwa ngokugxila ekuqiniseni i-core, inkalo ebalulekileyo yokufaneleka kubantu abaninzi abaselula.
Ngokwahlukileyo koko, abantu abadala abadala, ngakumbi i-baby boomers nangaphezulu, badla ngokukhetha izixhobo ezigxininisa ukuzinza, ukulinganisela, kunye nokuzivocavoca okuphantsi.Izitepsi zeAerobic, iipleyiti zobunzima bebarbell, kunye nebhentshi ezidumbbell zihlala zithandwa ngaba bantu.Izinyatheli zeAerobic zibonelela abantu abadala ngendlela ekhuselekileyo nesebenzayo yokufumana umthambo wentliziyo ngelixa unciphisa ifuthe kumalungu abo.Iipleyiti zobunzima beBarbell kunye neebhentshi ze-dumbbell zixhasa imisebenzi yoqeqesho lwamandla ngokukodwa ekujoliswe kuyo ekugcineni ukuxinana kwamathambo kunye nobunzima bemisipha, ebaluleke kakhulu kubantu abalupheleyo.
Ukuqonda ezi zinto zikhethwayo zinxulumene nobudala kubalulekile kubavelisi bezixhobo zempilo, abathengisi kunye neengcali zempilo.Ngokuqaphela iimfuno ezahlukeneyo zamaqela ahlukeneyo eminyaka ubudala, imboni inokuyila ngcono, ithengise kwaye ikhuthaze izixhobo zokufaneleka ezijoliswe kumaqela athile, ekugqibeleni zihlangabezane neemfuno zoluhlu olubanzi lwabathengi.
Ukushwankathela, ukhetho lwezixhobo zokuzilolonga aluyiyo yonke into;ziyahluka kakhulu phakathi kwamaqela ahlukeneyo eminyaka ubudala.Ukuthungelanisa iimveliso zezixhobo zokufaneleka ngokweemfuno ezithile kunye nokukhethwa kwamaqela ahlukeneyo eminyaka yobudala kubalulekile ekukhuleni okuqhubekayo kunye nempumelelo yoshishino lokufaneleka.Inkampani yethu ikwazibophelele ekuphandeni nasekuveliseni iintlobo ezininzi zeizixhobo zokufaneleka, ukuba unomdla kwinkampani yethu kunye neemveliso zethu, ungaqhagamshelana nathi.
Ixesha lokuposa: Dec-13-2023