Uqeqesho lwamandla sele luyimfuneko ukuze ube sempilweni.Inokusinceda someleze izihlunu zethu kwaye sikhusele namathambo ethu
Xa kuziwa ekuqeqesheni amandla, wonke umntu ucinga ngokukhawuleza ngeedumbbells.Okwangoku, eyona ixhaphakileyo zii-dumbbells zobunzima obubodwa bejim.
Namhlanje ndiza kukuxelela malunga nezibonelelo zeedumbbells ezihlengahlengiswayo ezidumileyo ngoku:
1. Ukutshintsha ngokukhawuleza kunye nokulula kobunzima
Iidumbbells ezihlengahlengiswayo luhlobo lwezixhobo zokuzilolonga ezinokutshintsha ubunzima ngokukhawuleza.Ngokukodwa zifanelekile ukusetyenziswa kwekhaya.Unokuhlengahlengisa ubunzima ukusuka kwesobunxele ukuya ekunene ngokulungisa iqhosha lokuphakamisa, utshintshe ubunzima kwi-1 yesibini.
2. Gcina indawo
Unyawo oluncinci, aluthathi ndawo.Ilingana nebhokisi yezihlangu kwaye inokugcinwa naphi na ekhayeni lakho.Ukuba kukho iidumbbells ezininzi ezibekwe kunye, ziya kufola, nto leyo ethatha indawo eninzi.Cofa kwaye ubambe ukuvula imveliso
3. Kukho iinketho ezininzi zobunzima
5 ukulungiswa ubunzima, kunye 2.5kg, 5kg, 7.5kg, 10kg, 12.5kg iinketho ezininzi ubunzima, iperi dumbbells ekhaya practice kuwo wonke umzimba.
4.Ugcino lweendleko
Iperi ye-dumbbells enobunzima obunye ayibizi, kodwa njengoko ufumana amandla, kuya kufuneka usebenzise ubunzima obuninzi.Kule meko, kuya kufuneka uphinde uthenge ezinye iintsimbi, eziya kwandisa iindleko zakho zokuthenga.
5. Ukuphucula inqanaba loqeqesho
Uqeqesho lwamandla lufuna ukuba unyuse ngokuqhubekayo ubunzima bakho ukuze uqhubeke uphucula ukusebenza koqeqesho lwakho.Ukuba ubusebenzisa i-dumbbell yobunzima, inokuba nefuthe elithile ekusebenzeni kwakho koqeqesho.
Ixesha lokuposa: Jul-25-2023