Zeziphi iidumbbells ekufuneka zisetyenziswe ngumntu oqalayo?Abaqalayo kufuneka bakhethe iidumbbells ezinzima?Ziziphi iidumbbells ezifanelekileyo kubaqalayo?Njengesixhobo esilula sokuqeqesha amandla, ii-dumbbells ziphantse zisebenzise izihlunu zawo onke amalungu omzimba.Xa kuthelekiswa nezinye izixhobo, iidumbbells zincinci ngobungakanani kwaye kulula ukuzisebenzisa.Zizixhobo eziyimfuneko kubaqalayo abaninzi xa beqala uqeqesho.Nangona kunjalo, kubaqalayo abaninzi abasempilweni Kubafundi, ukhetho lomthwalo kufuneka lube yintloko enkulu.Ke inzima kangakanani i-novice kufuneka ikhethe iidumbbells?Nanga amanye amacebiso ngereferensi yakho.
01 Ukukhethwa kweeDumbbells
Iidumbbells eziqhelekileyo kwimarike zinokwahlulwa ngokufanelekileyo zibe ngamacandelo amabini: ii-dumbbells ezisisigxina kunye needumbbells ezihlengahlengiswayo.Ngokuphathelele ukhetho lwe-dumbbell, kuyacetyiswa ukuba ukhethe ii-dumbbells ezilungelelanisiweyo.Iidumbbells ezinobunzima obungaguqukiyo luhlobo olulula nolufanelekileyo lweedumbbells.Kufuneka ukhethe kuphela ubunzima obufanelekileyo boqeqesho.Kodwa inobubi: kufuneka uthenge iidumbbells zobunzima obahlukeneyo ukuhlangabezana neemfuno ezahlukeneyo zokuqina.Ukuba unesithuba sokuzilolonga esilinganiselweyo ekhaya, ke ii-dumbbells ezihlengahlengiswayo zinokufaneleka ngakumbi kuwe, ezinokuthi zisetyenziswe njengeedumbbells zobunzima obuninzi.Iidumbbells ezilungelelanisiweyo ziquka intsimbi yentsimbi (ehlala igrunjwe ukuze ibambe ngcono), iipleyiti zobunzima, kunye neziqeshana zokugcina.
02 Ukukhetha ubunzima
Kubaqeqeshi abaqalayo, unokumonela intuition yamagqala ekukhetheni imithwalo, kodwa le intuition ifuna iminyaka yamava oqeqesho.Akukho mntu ozalwa ekwazi ukwazi ukuba kunzima kangakanani, uqala ukucela uvavanyo lwe-dumbbell curl, zama ngokuthe ngqo!Sebenzisa ii-dumbbell curls ukufumana ubunzima obufanelekileyo kuwe.
Ixesha lokuposa: Jul-07-2023