Njengoko izixeko ezininzi zaseTshayina zijongene ne-COVID-19 entsha, abantu abaninzi ngakumbi bayazi ngokubaluleka kwezempilo.Kumxholo wothintelo kunye nolawulo lwendyikityha, umthambo wokuhlala ekhaya ubonisa imfuneko kunye nokuphakama kwawo, okunceda abantu ukuba bahlakulele isimo sengqondo sokuziphatha ngokubhekisele kubomi, ngoko iye yaba yeyona ndlela ithandwayo ngoku.
Indawo yentsapho ilinganiselwe
Izixhobo zokuzilolonga zezona “akukho ndawo”
Kwezi ntsuku, intshukumo yokuhlala-ekhaya iyinto eqhelekileyo kunye nesiqhelo.Bayanda abantu abaqala ukwenza eyabo indawo yokuzivocavoca yasekhaya okanye ikona yokuqina yasekhaya.
Ngokweemeko kunye neemfuno, abathandi bokuqina bokuqina badla ngokukhetha izixhobo zokuqina ezinempembelelo ephezulu, ezinje nge-tummy rollers, iibhayisekile ezijikelezayo ekhaya, kunye neeseti ze-dumbbell ezihlengahlengiswayo, ezifanelekileyo kuqeqesho oluphezulu.Kumaqela ezemidlalo abuthathaka njengabalandeli be-yoga, abasebenzi baseofisini ababhinqileyo, i-mat fitness ejiyileyo kunye neyongeziweyo, i-muscle massage foam axis yoga ikholamu, isipili somzimba esikrelekrele kunye nezinye "izinto zakudala", lukhetho lomgangatho wokukhanya kunye nomoya ofanelekileyo.
Ukuzivocavoca ngokufanelekileyo kuyinjongo ephambili kubantu abafuna ukufumana imilo kwaye balahlekelwe ngamanqatha, ukwenzela ukuba bakwazi ukugcina ngokufanelekileyo i-posture enempilo ngexesha elilinganiselweyo kunye nenkcitho yamandla.Ke ngoko, imidlalo yesiqhelo ithandwa kakhulu phakathi kwabo.Izixhobo ezifana nebhola engenazintambo zokubala ukutsiba intambo, ibhola yomnyazi yangaphakathi nangaphandle yabantu abadala, irakhethi ekhanyayo ye-badminton yabaqalayo njalo njalo ziye zaba ngabathengisi abashushu.
Kubekho iingxelo zemithombo yeendaba ukuba ukuthengiswa kwezixhobo zokomelela kwi-intanethi kwinqanaba lesibini ukuya kwizixeko ezikumgangatho wesine liphezulu ngokubanzi kunelo likwizixeko ezikwinqanaba lokuqala, elinxulumene nendawo yokusetyenziswa kosapho.Ngoko ke, izixhobo ezinkulu ngaphandle kokufakela, ukugoqa, kubaluleke kakhulu ukuba abantu abaninzi basezidolophini bathenge.
Iibhayisekile zokuzilolonga zibizwa ngokuba “ziibhayisekile zamandla” kwinkalo yenzululwazi yomthambo.Zizixhobo zokuzilolonga ze-aerobic ezilinganisa umthambo wangaphandle, okwaziwa njengezixhobo zoqeqesho lwe-cardiopulmonary.Imini yalo nyaka inobunzima obuyi-3kg kwaye inamandla ebhetri kwaye kulula ukuyihambisa ngaphandle komthombo wamandla, iyenza ibe ngumqalisi wokuqina ekhaya.
Iibhayisekile ezisongekayo ezijikelezayo zizisa uqeqesho oluqinileyo ukusuka kwindawo yokuzivocavoca ukuya ekhaya.Uyilo lokusonga ngokukhawuleza, ukugcinwa okulula akuhlali ndawo.I-backrest kunye ne-armrest igqityiwe, kwaye umva unokuhlengahlengiswa ukuze uhambelane nokuphakama okwahlukeneyo ukwenzela induduzo ephezulu.Umatshini wokugwedla ogotywayo, njengesixhobo sokunyathela esisongekayo, unokuma ngokuthe tye kwikona yodonga emva kokusonga kwii-90 degrees kwaye ubekwe lula kuzo zonke iikona zekhaya.
Ukuqwalasela indawo yokusetyenziswa kwekhaya, ukongeza kwinqanaba elincinci kunye nokugcinwa lula, kukho kwakhona iimpawu ezimbini ezifanele ukunikela ingqalelo: okokuqala, ukusebenza okukhuselekileyo, okunokuthi kuphephe ngokufanelekileyo ukuphepha umatshini wokubheqa ukwenzakala edolweni, umatshini we-elliptical kunye nezinye izixhobo zithandwa kakhulu. ;Okwesibini, iimveliso ezithuleyo zezona mfuno zinkulu zabasebenzisi.Ukujonga amagqabantshintshi amabi kwiiplatifti ezahlukeneyo ze-e-commerce, akukho nzima ukufumanisa ukuba ukuthula kubaluleke kakhulu ukongeza izixhobo zokomelela.
Ixesha lokuposa: Aug-04-2022