Imozulu ebandayo, kunye nokungabi nakuzinceda komgangatho womoya, yenza ukuba abathandi bezemidlalo abaninzi bajike amehlo abo kwizixhobo zokuzilolonga ngaphakathi.
Idumbbell
Iidumbbells zaziwa njenge "isando kunye netshiseli yokukrola izihlunu" kwaye sesinye sezixhobo ezibalulekileyo zokomelela kunye nokomelela.Iingcali zithi: ngokude nje unayo i-dumbbells kunye nebhentshi, unokwenza nantoni na oyifunayo, ukwenzela ukuba yonke imisipha emzimbeni isetyenziswe.Iidumbbells zinee-dumbbells ezinobunzima obusisigxina kunye nee-dumbbells ezihlengahlengiswayo zimbini iindidi.Eyokuqala ininzi iphoswe ngentsimbi kwaye inobunzima obuphakathi kwe-2 kunye ne-10 yeekhilogram.Le yokugqibela imile okwentsimbi encinci, eyenziwe ngeplastiki eqinileyo okanye intsimbi yehagu, kwaye inokufakwa iintsimbi ezinobunzima obahlukeneyo kuzo zombini iziphelo.Iiclamps zilungiswe ngezikrufu.Kukwakho i-dumbbell encinci, ebizwa ngokuba yi-pocket dumbbell okanye i-dumbbell yabasetyhini.Inobunzima obulula, obuncinci kwaye bugqwesileyo, benziwe ngentsimbi, i-electroplated kunye nepolishiwe.Abasetyhini bahlala beyisebenzisela ukwenza umthambo we-dumbbell.
Isinyovi
I-pedal yesingqisho sisixhobo sokuqina komzimba ukwenza umthambo wokunyovwa.Ukusebenza kwe-Pedal njengohlobo lwe-calisthenics kuya kusiba yindlela esefashonini yokunciphisa umzimba.Isizathu soku kukuba amanyathelo okuvavanya ukuqina komzimba kwinqanaba lokuziqhelanisa ne-aerobics idityaniswe kunye neentshukumo ze-aerobics kunye namanyathelo, agqitywe kwi-pedal ekhethekileyo, ngoko ke, inezo zonke iimpawu ze-aerobics, kunye nokuphakama kwayo kunokulungelelaniswa, abaxhasi banokuthi ngokutsho omnye imeko ngokulula gcina umthambo amandla olusebenzayo ukwehla kobunzima, ngokufanelekileyo ngakumbi ukuphucula ulungelelwaniso lwabo.Esinye isizathu: ukhuseleko lomsebenzi we-pedal lungcono.Ngenxa yokuba i-pedal igcinwa inyuka isihla kwi-pedal, isenzo sokutsiba sincinci, ngokwendalo yenza ilungu lelungu elisezantsi libe ne-flexion ecacileyo kunye nolwandiso kunye ne-buffer, ngoko inokunciphisa kakhulu impembelelo kwilungu ngalinye, umlinganiselo ophezulu wokuphepha. ukwenzakala kwezemidlalo okubangelwa kukutsiba okude.
Iingcebiso ezi-4 zokuthenga umatshini wokuqina wangaphakathi
1.Qwalasela imali yosapho lwakho kunye neemeko zendlu.Iimeko zoqoqosho kunye nezindlu zikhululekile, unokuthenga izixhobo zokuzilolonga ezininzi ezisebenzayo ezifana ne-treadmill;Ukuba iimeko zentsapho azikuvumeli, unokuthenga izixhobo ezimbalwa zokuzilolonga zangaphakathi, ezifana neebarbells, imivalo elastiki, ukubamba njalo njalo.
2.Qwalasela into ofuna ukuyenza kunye nento othanda ukuyenza.Ukuba umntu obhityileyo kwilungu losapho ungaphezulu, kufuneka anikwe ingqwalaselo ephambili ngokuthenga izixhobo zohlobo lwamandla nezihlunu ezimbalwa eziphuhlileyo nesiphumo esimangalisayo, njenge-barbell, dumbbell, isixhobo sokutsalwa kwentwasahlobo;Ukuba uninzi lwabantu abatyebe kakhulu entsatsheni, kufuneka bakhethe izixhobo zoqeqesho aerobic, ezifana umatshini elliptical, ibhayisekile fitness, njl.;Ukuba usapho lundala KWIzizukulwana ezi-3 ezincinci ZINAMAFUTHA AMAFUTHA, KUBA ngcono ukhethe kwaye uthenge izixhobo ezifanelekileyo zokusebenzisa usapho ukuba sempilweni ukuba i-treadmill.
3. Kufuneka uye kwiivenkile zezemidlalo eziqhelekileyo okanye amaziko ezemidlalo amakhulu ukuthenga izixhobo zokuzilolonga zangaphakathi, umgangatho sisikhokelo esibalulekileyo, kufuneka ukhangele ilayisensi yoshishino, ubeke ingqalelo kwiimveliso eziphawulwe kumenzi, idilesi yefektri kunye nolunye ulwazi olusisiseko, iingxaki. kufuneka ifike ngexesha kwindawo yokuthengisa ukuze ithathe indawo yayo, okanye ikhalaze kumasebe afanelekileyo.Ekuthengeni izixhobo ezincinci zendlu yangaphakathi, thatha ii-dumbbells njengomzekelo, izinto eziphathekayo, ii-rubber dumbbells zikhuselekile kune-electroplated dumbbells, kwaye aziyi kugqwala.Kodwa i-rubber dumbbells ukuba i-rubber ivumba inamandla kakhulu, okanye i-adhesion nge-screws, ayiyiyo imveliso efanelekileyo.Izixhobo ZEKHAYA ENKULU KAKHULU NGAPHAKATHI KUFANELE LIKHETHE IMVELISO ENTSHA EHLANGANISA NEKHOMPYUTHA KUNYE NOBUCHWEPHESHE OKUPHAKAMILEYO, KUFUNEKA UDLALISE INKQUBO YEKHOMPUTER PRESET MOTION, UKUBONISA INTLIZIYO, I-SPEED, UMDA, IXESHA, UKUBEKA IFREQUENCY.
4. Jonga izixhobo zemidlalo kwaye unxibe izixhobo zokukhusela ezahlukeneyo.Ukujonga ukuba ngaba izixhobo zikhuselekile ngumlinganiselo obalulekileyo wokuthintela iingozi zezemidlalo, khumbula ukuba ungakhathali.Kukwakho ingqwalasela kwimpahla yezemidlalo, ukhuseleko lwesinqe ngexesha elifanelekileyo, i-sheath, ukukhusela isihlahla kunye nezinye izixhobo zokukhusela.Ukongeza, kukwabalulekile ukukhetha inkqubo ekhuselekileyo nesebenzayo yokomelela ngokwemeko yakho yomzimba, iminyaka kunye nesini.
Ixesha lokuposa: Aug-05-2022