Inyathelo 1 Khetha ubungakanani obufanelekileyo.
Ubungakanani bebhola ye-yoga bunobubanzi be-45 cm, 55 cm, 65 cm, 75 cm.Eyona ndlela iqhelekileyo yokukhetha kukuhlala kwibhola ye-yoga kunye namathanga akho ahambelana nomgangatho.I-Angle phakathi kwedolo kunye nedolo kufuneka ibe ngama-degrees angama-90, amadoda kufuneka akhethe umncinci omncinci, abafazi kufuneka bakhethe encinci encinci.Unokukhetha kwakhona ibhola enkulu okanye encinci ukuze utshintshe ukuzilolonga ngokuxhomekeke kwinjongo yokuzivocavoca, njengokuzolula, ukulinganisela, okanye umthambo wamandla.Ngokuxhomekeke kubude bakho, unokukhetha ibhola ye-yoga eyahlukileyo, enzima kodwa eyonwabisa kakhulu.Ukongeza kubungakanani bebhola, indlela evuthelwe ngayo ibhola ikwachaphazela ubunzulu bomsebenzi.Kubaibhola yeyogaUkuzivocavoca kwe-toning, sincoma ukuba ibhola igcwele umoya, kodwa ngokuqhelekileyo ngokwemiyalelo yemveliso ukumisela.
Inyathelo 2. Khetha imathiriyeli efanelekileyo
Xa sizilolonga, ukhuseleko yinto yokuqala, iibhola ezincinci ze-yoga kufuneka zithathele ingqalelo, kodwa zikhuselekile kwaye zingenabungozi.Ngoko ke, izinto ezisetyenziswayo zibaluleke kakhulu.Ngokubanzi, ibhola yokufaneleka eyenziwe ngezinto ezikumgangatho ophezulu zePVC ingcono, yomelele, kwaye ayiyi kuba nevumba elibi kakhulu.Nangona kunjalo, ibhola eyenziwe ngezinto ezingaphantsi kwezinto eziluhlaza iya kukhupha iphunga elimnandi, kwaye ukusetyenziswa kwexesha elide kuya kubangela ingozi ethile kumzimba womntu.
Inyathelo lesi-3.Khetha iimveliso ezinokhuseleko oluhle
Xa sisisebenzisa ukwenza umthambo, ukuhlala, ukungqengqa, okanye ukwenza ezinye iintshukumo, kufuneka sithwale ubunzima bethu.Ngoko ke, xa ukhetha aibhola yeyoga,kufuneka ukhethe enye enokumelana noxinzelelo olunamandla kunye nokusebenza kobungqina bokudubula.Ngale ndlela, sinokukuphepha ukungakwazi ukuxhasa imizimba yethu kunye nokugqabhuka.
Ixesha lokuposa: Jul-13-2023