I-elbow joint lelinye lawona malungu anzima emzimbeni womntu, akulula ukuwonakalisa, kodwa kaninzi benza umthambo wengalo abantu, baya kusebenzisa iigada zengqiniba ukugcina i-elbow joint. Ngokukodwa ukudlala i-basketball, i-badminton, i-volleyball, i-tennis kunye neminye imidlalo yokufaneleka yangaphandle, ihlala ibona umzobo wokukhusela i-elbow.
Imidlalo emininzi kunye nemisebenzi ayinakwahlulwa ukusuka engqinibeni, ngenxa yokuba ingqiniba ayinabungozi, abantu abaninzi baya kukutyeshela ukukhusela i-elbow joint, kodwa xa kubonakala ukuba i-elbow yonakalisiwe, kunzima ukuyibuyisela, phakathi kwayo eyona nto ixhaphakileyo. kukuqina kwengqiniba. Ukunxiba i-elbow pads kwimidlalo kunempembelelo ethile yokukhusela kumalungu e-elbow, ngoko ke iipads ze-elbow zezemidlalo zisetyenziswa ngokubanzi kwimidlalo eyahlukeneyo.
Ekuqaleni, indima yokukhusela i-elbow yezemidlalo Xa usebenzisa, umgcini we-elbow ubekwe kwindawo ye-elbow joint. Ngenxa yokuba i-elbow guard ixhaswa ngokubanzi ngumqhaphu olastiki kunye nelaphu, inokunqanda impembelelo yokungqubana phakathi kwe-elbow joint kunye nezinto eziqinileyo kunye nokukhusela i-elbow joint.
- 1. Ukubonelela ngoxinzelelo kunye nokunciphisa ukuvuvukala Ngokuqhelekileyo i-volleyball, abantu be-tennis kufuneka bazi, bahlala bedlala i-backhand, i-elbow iya kuba buhlungu, kunokubakho ukuvuvukala, oku kubizwa ngokuba yi-"tennis elbow". Ngoko ukuba ingqiniba ibuhlungu xa usenza umthambo, kungcono ukuba uze ne-elbow pads ukunika uxinzelelo kwingqiniba kunye nokunciphisa imvakalelo yokudumba. Ukugqoka iipads ze-elbow zezemidlalo kunempembelelo ezinzileyo kunye nezinzile kwimisipha ejikeleze i-elbow joint, kwaye ikhusela i-elbow ekubeni igxininiswe ngenxa yokusetyenziswa ngokugqithiseleyo kwimidlalo.
- 2. Ukunciphisa imisebenzi ukukhawulezisa ukubuyiswa
Mbini, ukukhuselwa kwe-elbow kunokudlala indima ethile yokuthintela ekusebenzeni kwesandla. Ukuba ingqiniba yonzakele, kuyimfuneko ukuyeka ukuzilolonga kwezandla. Ukunxiba iipads ze-elbow kunokuthintela umsebenzi we-elbow joint ukuya kwinqanaba elithile, ukwenzela ukuba inxalenye eyonzakeleyo ikwazi ukuphumla, ukuphepha ukwenzakala kwakhona, kwaye uncede ukubuyisela umsebenzi ngokukhawuleza.
Ixesha lokuposa: May-11-2023