I-elbow joint lelinye lawona malungu anzima emzimbeni womntu, akukho lula ukuwonakalisa, kodwa amaxesha amaninzi abantu benza umthambo wengalo, baya kusebenzisa iigada zengqiniba ukugcina i-elbow joint.Ngokukodwa ukudlala i-basketball, i-badminton, i-volleyball, i-tennis kunye neminye imidlalo yokufaneleka yangaphandle, ihlala ibona umzobo wokukhusela i-elbow.
Imidlalo emininzi kunye nemisebenzi ayinakwahlulwa ukusuka engqinibeni, ngenxa yokuba ingqiniba ayinabungozi, abantu abaninzi baya kukutyeshela ukukhusela i-elbow joint, kodwa xa kubonakala ukuba i-elbow yonakalisiwe, kunzima ukuyibuyisela, phakathi kwayo eyona nto ixhaphakileyo. kukuqina kwengqiniba.Ukunxiba iipads ze-elbow kwezemidlalo kunempembelelo ethile yokukhusela kumalungu e-elbow, ngoko ke iipads ze-elbow zezemidlalo zisetyenziswa ngokubanzi kwimidlalo eyahlukeneyo.
Ekuqaleni, indima yokukhusela i-elbow yezemidlalo Xa usebenzisa, umgcini we-elbow ubekwe kwindawo ye-elbow joint.Ngenxa yokuba i-elbow guard ixhaswa ngokubanzi ngumqhaphu olastiki kunye nelaphu, inokunqanda impembelelo yokungqubana phakathi kwe-elbow joint kunye nezinto eziqinileyo kwaye ikhusele i-elbow joint.
- 1. Ukubonelela ngoxinzelelo kunye nokunciphisa ukuvuvukala Ngokuqhelekileyo i-volleyball, abantu be-tennis kufuneka bazi, bahlala bedlala i-backhand, i-elbow iya kuba buhlungu, kunokubakho ukuvuvukala, oku kubizwa ngokuba yi-"tennis elbow".Ngoko ukuba ingqiniba ibuhlungu xa usenza umthambo, kungcono ukuba uze ne-elbow pads ukunika uxinzelelo kwingqiniba kunye nokunciphisa imvakalelo yokudumba.Ukugqoka iipads ze-elbow zezemidlalo kunomphumo osisigxina kunye nozinzile kwimisipha ejikeleze i-elbow joint, kwaye ikhusela i-elbow ekubeni igxininiswe ngenxa yokusetyenziswa ngokugqithiseleyo kwimidlalo.
- 2. Ukunciphisa imisebenzi ukukhawulezisa ukubuyiswa
Mbini, ukukhuselwa kwe-elbow kunokudlala indima ethile yokuthintela ekusebenzeni kwesandla.Ukuba ingqiniba yonzakele, kuyimfuneko ukuyeka ukuzilolonga kwezandla.Ukunxiba iipads ze-elbow kunokuthintela umsebenzi we-elbow joint ukuya kwinqanaba elithile, ukwenzela ukuba inxalenye eyonzakeleyo ikwazi ukuphumla, ukuphepha ukwenzakala kwakhona, kwaye uncede ukubuyisela umsebenzi ngokukhawuleza.
Ixesha lokuposa: May-11-2023