Akumangalisi ukuba uqeqesho lwe-kettlebell luye lwakhula ekuthandeni iminyaka.
Nokuba uzilolongela kwindawo yokuzivocavoca okanye usekhaya, ungayakha yonke imithambo yakho malunga nesi sixhobo sisebenzayo.
Kodwa sesiphi isimbo esihambelana neemfuno zakho zoqeqesho?
Ngeenketho ezininzi, ukuthenga i-kettlebell efanelekileyo kwindawo yakho yokuzivocavoca okanye umthambo wasekhaya kunokuba yingxaki.Yiyo loo nto siye sakha aKettlebellIsikhokelo sokuthenga siyakunceda wenze isigqibo esinolwazi ngaphambi kokuba uthenge.
Esi sikhokelo siya kukunika isishwankathelo seendlela ezahlukeneyo onokuthi uziqwalasele xa uthenga indawo yokuzivocavoca okanye ukusetyenziswa kwekhaya:
- Faka i-kettlebell yentsimbi
- Umqheba we-rubber ye-chrome kettlebell
- Polyurethane kettlebell
- I-kettlebell ekhuphisanayo
- Faka i-kettlebell yentsimbi
Faka i-kettlebell yentsimbi
I-Cast iron kettlebells ithathwa njengeyona ndlela "yeklasikhi" kwishishini.Oku kungenxa yokuba zidla ngokubunjwa ukusuka kwisiqwenga esinye sesinyithi.Ke ngoko, iikettlebell zentsimbi ziyafikeleleka kwaye zinexabiso elihle lemali.
Xa uthenga imodeli yentsimbi, kuyafaneleka ukujonga ukuba ibunjwe kwintsimbi enye.Iinguqulelo ezingabizi kakhulu zivame ukutshisa isiphatho kumzimba wentsimbi, okunciphisa kakhulu izinga lokusetyenziswa kwentsimbi inokumelana.
Ukongeza, ixabiso eliphantsi libenza bathandwe ukuthenga njengepakethe.Oku kubandakanya uthotho lobunzima bokukunceda ngoqeqesho lwakho.
I-downside yentsimbi yentsimbi kukuba inokuba nomsindo ngenxa yokuba ayinalo umaleko wokukhusela.Oku kuyinyani ngakumbi xa uzisebenzisa kwizifundo zeqela apho abantu abaninzi bazibeka phantsi ngaxeshanye.
Inqaku eliphambili: Ukuba ufuna ukuthenga iintsimbi zobunzima obahlukeneyo ngexabiso elifikelelekayo, ke ezi kettlebells zigqibelele.
Umqheba we-rubber ye-chrome kettlebell
Izibambo ze-chrome kwii-kettlebells ezigqunywe ngerabha zinesitayile kwaye zithandwa kakhulu kwiiSetingi zomthambo zanamhlanje.Ukugqitywa kwe-chrome-plated kuqinisekisa ukubamba ngokugqibeleleyo, ukubonelela ngokukhululeka.Oku kwenza ukuba kube lula kakhulu ukucoca.
Kodwa olo qeqesho phantsi kobunzima obunzima buhlala bufumana umphezulu we-chrome ogudileyo unzima ukuwubamba kunokwakheka okurhabaxa kwentsimbi okanye iimodeli ezikhuphisanayo.Oku kunokubangela ukuba umsebenzisi angakwazi ukwenza iintshukumo eziphinda-phinda kangangoko anako ngenxa yokutyibilika kwesandla.
Inqaku eliphambili: Iimodeli ezigqunywe ngerabha lukhetho lwakho olufanelekileyo ukuba uyathanda ukubamba kamnandi kuyilo lwangoku.
Polyurethane kettlebell
Kubathandi be-kettlebell abafuna ukutyala imali kumgangatho, iikettlebell ezigqunywe ngepolyurethane inokuba lolona khetho lungcono.
Umaleko ojikeleze umbindi womelele kwaye uyothusa ngendlela emangalisayo.Oku kuluncedo kakhulu kwi-kettlebell ngokwayo kunye nomgangatho.I-Urane isoloko ilukhetho oluqhelekileyo lwezibonelelo zempilo eziphezulu.Iyigcina intsha, kunokuba ibonise ukunxiba kunye nokukrazula njengeendlela ezininzi ezingabizi kakhulu.
Eyona nto ithathayo: Ukuba ujonge ukuqina, imodeli egqunywe ngepolyurethane lolona khetho lulungileyo.
I-kettlebell ekhuphisanayo
Ii-kettlebells ezikhuphisanayo ziyingqayizivele kuba ubukhulu obuqhelekileyo kunye nokuma kungakhathaliseki ubunzima.Isizathu soku kukuvumela iimbaleki ukuba:
Ayinanzuzo ngaphezu kwabakhuphisana nayo.
Awudingi ukulungelelanisa ubuchule bakho xa usongeza ubunzima.
Oku kuhambelana kobukhulu kuphunyezwa ngokugrunjwa kumbindi weyona kettlebell ikhaphukhaphu.Oku kugcina umgama phakathi kwesiseko kunye nesiphatho ngokufanayo.
Kude ne-weightlifters ekhuphisanayo, lo mzekelo lukhetho oluhle kubasebenzisi abaye baphuhlisa ubuchule obuhle.Isiseko esibanzi sikwafanelekile kwimithambo yomgangatho.Nangona kunjalo, ngenxa yokuba imilo yabo yokubamba incinci kuneentsimbi ezingakhuphisaniyo, aziyiyo eyona modeli ilungileyo yokuziqhelanisa nezandla ezibini.
Izitayela zokhuphiswano ezenziwe ngetsimbi zihlala zibizwa ngokuba ngumgangatho "obungcali".Iikettlebells zethu zangaphambili ezikhuphisanayo zigqunywe nge-ethyl carbamate kwaye ngoko ke zineenzuzo ze-ethyl carbamate kettlebells.
Inqaku eliphambili: Ukuba uziqeqeshela intshukumo yobuchule ngakumbi njengokuxhwila, khetha uluhlu lwemidyarho.
Ixesha lokuposa: May-15-2023