Okokuqala, yintoni indima yomthambo kunye nomjikelo wesisu osempilweni
I-1, umzimba wonke umthambo ojikelezayo unokuzilolonga kuwo wonke umzimba, ngokuyintloko sebenzisa isisu, i-forearm, igxalaba, umlenze ophantsi, ungasetyenziselwa ukutshintsha isimo somzimba kunye nobunzima, unesiphumo esihle sokunciphisa umzimba.,
2, umthambo izihlunu zesisu Ukubambelela ixesha elide ekusebenziseni ukomelela kwesisu umjikelo, hayi kuphela kunokunceda abaqeqeshi besisu abaqeqeshiweyo ukuba basebenzise izihlunu zesisu, kodwa kusinceda nathi abantu abaqhelekileyo ukuba banciphise ubunzima kunye nesisu esibhityileyo.
I-3, ngeendlela ezahlukeneyo zokufaneleka, ivili lesisu alikwazi ukwenza kuphela uqeqesho oluhlukeneyo, kodwa kunye neendlela ezahlukeneyo zokufaneleka zokuzivocavoca.Ngevili lokufaneleka linokuguqa, ukuma, uqeqesho lomlenze, i-yoga, umva, uqeqesho olulula.
Zimbini, yimalini elona vili lezihlunu zesisu ngosuku?
Ubunzima balo msebenzi mkhulu kakhulu, kwaye amandla omzimba nawo akhulu kakhulu, kwaye luvavanyo lokuguquguquka komzimba wakho, ngoko ke kufuneka ubeke ingqalelo kwinani lokuzivocavoca kwemihla ngemihla.Ngokuqhelekileyo, ukuba ufuna ukufumana iziphumo ezingcono, unokwenza imithambo emithathu ngosuku, ngexesha lekhefu ngalinye malunga nesiqingatha somzuzu, iseti nganye yesi-5 ukuya ku-7. Oko kukuthi, phantse ama-20 ngosuku, kwaye kunjalo. kungcono ukuba ungagqithi kulo mda, ngakumbi kwabaqalayo.Ukongeza, xa abaqalayo besenza lo mdlalo, kufuneka benze kuphela iqela eli-1 okanye eli-2 ekuqaleni, kuba ukuba baqala ukunxibelelana nolu qeqesho, umzimba awukho ukunyamezela kakuhle, kwaye ngequbuliso wenze amaqela amathathu ngaxeshanye. umzimba usenokungaqhelani kakhulu nawo.
Isithathu, ixesha elingakanani ngosuku lokuzilolonga ivili lezihlunu zesisu
Ivili kwezihlunu zesisu ngokusisiseko kufanelekile ngakumbi ukwenza umthambo phakathi kwesiqingatha seyure, oko kukuthi, kungcono ukuba ungadluli kwisiqingatha seyure ngosuku, ukuba ngaphezu kwesiqingatha seyure ngosuku, kuya kwenza umzimba awukwazi ukuthwala, emva koko. konke, ukuqina komthambo kusekukhulu kakhulu, kwaye kule mizuzu engama-30 yokuphumla ixesha, ixesha lokuphumla limalunga nesiqingatha somzuzu ukuya kwimizuzu emibini.Ukongeza, elona xesha lifanelekileyo lokusebenzisa ivili lomhlunu wesisu ngemini kufuneka libe phakathi kwe-17:00 kunye ne-19:00 ngokuhlwa, kuba ivili lesihlunu esiswini alifani neminye imidlalo, ukuqina komthambo kukhulu kakhulu, ke ngoko. Kungcono ukuqhubela phambili kwincopho yokuqina komzimba kunye nokukwazi kwezemidlalo.
Ixesha lokuposa: Jul-28-2023