Iikettlebells ziluncedo lokuzilolonga.Izibonelelo zokuzivocavoca kwe-kettlebell zihlala zibandakanya ukwanda kwemisipha, ukomeleza amandla, kunye nokuphucula ulungelelwaniso lomzimba.Ukungalungi kukuba kunokubangela ukuqokelelana kwe-lactic acid, ukuqina kwemisipha kunye noxinzelelo lwe-ligament.
1. Iinzuzo :1.Ukwakhiwa kwemisipha: Kwi-kettlebell exercise, unokukhawulezisa i-fat metabolism, ukwakhiwa kwemisipha, ifaneleke ngakumbi kubantu abafuna ukunciphisa amafutha kunye nobunzima.
2. Yomeleza: Iikettlebells zenziwe ngentsimbi ekhandiweyo kwaye zidla ngokuba nobunzima obukhulu.Ukuzilolonga rhoqo kunokomeleza iingalo zakho.
3. Ukuphucula ukulungelelaniswa komzimba: Ukugcina i-posture efanelekileyo ngexesha lokuzilolonga kukulungele ukukhuthaza ukulungelelaniswa kwesakhiwo somzimba, ngoko kunokuphucula ukulungelelanisa kunye nokusebenza komzimba.
2. Izinto ezingeloncedo :
1. I-lactic acid accumulation: Ukuba ulayisha kakhulu uqeqesho, kunokubangela ukugqithiswa kwemisipha, kubangele ukuqokelela kwe-lactic acid, kunye neempawu ezifana nobuhlungu kunye neentlungu.
2. Ukuxhatshazwa kwemisipha: Ukuba awulungiswanga ngokupheleleyo ngaphambi kokuzivocavoca, izihlunu zinokuthi zithintele ngamandla ngexesha lokuzilolonga kwaye zibangele ukulimala.
3. I-Ligament strain: Ikakhulu ngenxa yokwelula kwe-ligament ngaphaya koluhlu lwe-ligament lunokuthwala, luya kubangela ukuvuvukala kwendawo, ukubetha, intlungu, umsebenzi omncinci.
Ukongeza koku kungasentla, izibonelelo zibandakanya ukukhuseleka okuphuculweyo, kunye nokungalunganga kubandakanya umonakalo kumalungu esihlahla.Kucetyiswa ukuba umsebenzi we-kettlebell kufuneka uqhutywe phantsi kolawulo lweengcali ukukhusela ukuzivocavoca okungafanelekanga kunye nokulimala okungadingekile emzimbeni.
Ixesha lokuposa: Jun-30-2023